Blood Pressure Chart

Posts Tagged ‘lower blood pressure’

And I don’t have high blood pressure can it harm me? There is a blood pressure medicine that possibly could reverse my disease that I have and can’t find any information on it.
The reason I am asking is because I want to be knowledgeable about it before I talk to the doctor.

I have an assesment on taking blood pressure. What information will i need to give them as i talk them through what i am doing. It has to be basic to moderate as i dont want them to be confused

is it very high? am i in trouble?

I need help with this question, Im studying for a test and this was an example problem. ( I already have the answers, im just trying to figure out how to solve it.) Our professor said this must be done on a calculator, I have a TI-83 and cant figure out how its done. If someone can explain how to do the problem (calculator, or not) that would be a HUGE help.

The problem is as stated:

A manager is in charge of promoting the “wellness” of employees. One target is lowering the blood pressure or employees. He wants to test the effectiveness of a stress reduction program designed to lower blood pressure. 10 employees with high blood pressure were randomly selected. Their blood pressure was taken before and after participating in the stress program. At the 5% level of significance, is there evidence to suggest the program lowers blood pressure?

The following table is shown below:

Employee: 1 2 3 4 5 6 7 8 9 10
Before: 158 176 150 179 183 206 177 165 175 186
After: 148 133 152 170 155 178 185 151 180 144

Answers are:
paired T test: dbar = -15.9, Sd = 18.268, t= -2.699, p-value = 0.0122<.05 = (alpha) Reject Ho

How to Measure Your Blood Pressure – Simple Ways to Do it Yourself
By Alvin Hopkinson

The average normal adult blood pressure is 120 systolic and 80 diastolic or simply stated as 120 over 80 in millimeters of mercury (mmHg) or 120/80 mmHg. Every individual varies in his or her blood pressure level.

The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; a little higher or lower from these numbers are still considered within the safe limits.

There are several ways to determine your own blood pressure, you can start with your pulse, a coin-operated machine in a convenient stores, buy a battery operated gadget or purchase the old trusty device used by some doctors called a sphygmomanometer.

Measure the Blood Pressure with Your Pulse

The pulse can be taken from any parts of the body but the ideal part is the wrist. For this purpose use a clock or a watch with a second hand.

All you have to do is place the arm on the table with the elbow parallel to the heart. Find your pulse in the wrist. A right-handed should press the right side of the wrist with the palm facing upward using two to three fingers of the left hand. A left-handed would have to do the opposite.

Get a steady beat for a period of one minute. If already an expert, this can be reduced every ten seconds and multiply it by six. The steady beat represents the blood pressure on the beats per minute and the volume of blood surge to pump the heart. Therefore, a lower pulse rate means a lower blood pressure under resting stage.

Another way to measure your own blood pressure using your pulse is by standing. Just hold your arm upward in the air and find the pulse in the wrist.

Using a Sphygmomanometer

Wrap the band (cuff) around the arm to stop the flow of blood then pump the sphygmomanometer to produce some pressure.

Use a stethoscope to listen to an artery just below the band then slowly release the band. As the blood starts to flow, the systolic pressure (high number) will come through. On the part of the diastolic pressure (low number), the beats will stop and the sound becomes steady.

The use of a stethoscope in other sphygmomanometers is no longer needed due to its built in sound-sensing device which is more sensitive and objective than the ear.

In buying your own sphygmomanometer, directions in its use is sometimes not available. Hence, the following directions on how to use a sphygmomanometer may come in handy.

1. The band should be snugly wrapped but not tightly.

2. Apply pressure using the pump about 200 to 225 millimeters. If in shape, 150 millimeters is alright.

3. Drain the air from the band on a slow and steady basis. Some devices are already on automatic mode.

4. Try to get several measurements to get consistent results. In some cases, inaccurate readings arise due to surges in current, charge build up and low batteries.

5. When taking your own blood pressure always use a table. The elbow should be placed rested on the table about the level of the heart.

The beauty of knowing how to measure your own blood pressure will allow you to gain a personal knowledge of your body for your convenience. Any changes you make on your diet and the effect of your routine exercise will be closely monitored thereby sensing a better body control. Moreover, the abnormal rise in your blood pressure when doctors do the taking, known as white-coat hypertension, will be eliminated.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

http://EzineArticles.com/?How-to-Measure-Your-Blood-Pressure—Simple-Ways-to-Do-it-Yourself&id=2332073

High Blood Pressure – The Basics You Want to Know
By Napoleon Hill

Long known as the silent killer, high blood pressure can only be detected through a stethoscope, cuff or electronic sensor. There are no real symptoms or signs to tell you that your blood pressure is high, but if it stays up for prolonged periods it can be dangerous to your health.

Blood pressure readings of or above 140/90 mmHg are high, and your doctor will usually wait for some repeated highs before diagnosing you with the condition. A person suffering with diabetes or kidney disease would be considered as having high blood if it was 130/80 mmHg or more.

Blood pressure readings are completely painless, and your doctor may perform the test with you sitting up or lying down. It is a good idea to refrain from smoking or drinking coffee for at least thirty minutes beforehand, wear a short sleeved top and go to the toilet as well. If you have a full bladder it can impact your reading, so it’s better to be safe. Many experts also recommend you sit down for at least five minutes before the reading so you aren’t flustered or stressed.

If you are diagnosed with high blood pressure there are things you can do to help or potentially reverse the problem. As with all health problems, exercise, hydration and a healthy diet are very important. The less stress you place on your system by being unhealthy, the more energy your body can put into repairing things that are going wrong. Joining the gym is fantastic for people with high blood pressure, and those who only have a mild problem can find exercise and diet changes are all they needed.

Another fantastic pathway to finding help with high blood is to visit a reputable naturopath or herbalist. Not only can they provide advice and dietary recommendations, but herbs have been found to successfully lower blood pressure for many people. A common problem amongst women with high blood is having difficulty falling pregnant, and herbalists have turned the situation around successfully working with many patients.

It can be hard to know what to avoid in your diet if you have recently been diagnosed with the condition. It is fairly common knowledge that all foods with a high sodium or salt content absolutely must be avoided, and adding salt to food should be done only when necessary. Foods high in potassium are ideal, along with those rich in magnesium and calcium. High blood pressure is also known as hypertension and can often progress into Atherosclerosis, which is hardening of the arterial walls. To avoid this happening to you, don’t eat foods that are high in saturated fats and instead focus on foods with essential fatty acids. Eating as many fruits and vegetables as you like and revolving meals around carbohydrates like pasta and rice is also ultimate.

Blood pressure monitors are available for in home testing, and if you have high blood it is a good idea to invest in one. Home readings are a great way to keep regular daily checks on your blood pressure levels, but don’t get too caught up with the figures. Instead, focus on seeing the condition as a sign that you need a drastic change in lifestyle and regaining health and fitness could potentially relieve you of the problem all together.

Napoleon Hill

Article Source: http://EzineArticles.com/?expert=Napoleon_Hill

http://EzineArticles.com/?High-Blood-Pressure—The-Basics-You-Want-to-Know&id=3709553