Blood Pressure Chart

Posts Tagged ‘Pulse’

This was 3 weeks ago, I have to check again…but for now this is my latest information.I had a pulse rate of 61 beats per minute, and my blood pressure was 138/91. Is this good? Oh, yeah…my body temperature was 96.6. I’m a 5′9 male who weighs 215 pounds.

I know that caffeine causes an increase in blood pressure and pulse rate, however, how and why does it do that? I know that it is a mild stimulant but why does it increase blood pressure and pulse rate??? I am desperate to find out. If u have any information whatsoever, please provide it for me.

My Blood-pressure is normally between 130/80 but my Pulse between 98 and 102, what happening is this normal????

I’m 20 years old with hypertension. I was put on Atenolol on Saturday and my doctor told me to buy a digital blood pressure monitor and keep a log of my blood pressure. What I don’t understand is the pulse pressure….I thought it was the difference between the systolic and diastolic pressures. I took a reading and my blood pressure is 131/76(this is after atenolol) but it shows the pulse as 102. Shouldn’t my pulse be 55?
I’m on 50 mg Atenolol, just in case you needed it.

How to Measure Your Blood Pressure – Simple Ways to Do it Yourself
By Alvin Hopkinson

The average normal adult blood pressure is 120 systolic and 80 diastolic or simply stated as 120 over 80 in millimeters of mercury (mmHg) or 120/80 mmHg. Every individual varies in his or her blood pressure level.

The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; a little higher or lower from these numbers are still considered within the safe limits.

There are several ways to determine your own blood pressure, you can start with your pulse, a coin-operated machine in a convenient stores, buy a battery operated gadget or purchase the old trusty device used by some doctors called a sphygmomanometer.

Measure the Blood Pressure with Your Pulse

The pulse can be taken from any parts of the body but the ideal part is the wrist. For this purpose use a clock or a watch with a second hand.

All you have to do is place the arm on the table with the elbow parallel to the heart. Find your pulse in the wrist. A right-handed should press the right side of the wrist with the palm facing upward using two to three fingers of the left hand. A left-handed would have to do the opposite.

Get a steady beat for a period of one minute. If already an expert, this can be reduced every ten seconds and multiply it by six. The steady beat represents the blood pressure on the beats per minute and the volume of blood surge to pump the heart. Therefore, a lower pulse rate means a lower blood pressure under resting stage.

Another way to measure your own blood pressure using your pulse is by standing. Just hold your arm upward in the air and find the pulse in the wrist.

Using a Sphygmomanometer

Wrap the band (cuff) around the arm to stop the flow of blood then pump the sphygmomanometer to produce some pressure.

Use a stethoscope to listen to an artery just below the band then slowly release the band. As the blood starts to flow, the systolic pressure (high number) will come through. On the part of the diastolic pressure (low number), the beats will stop and the sound becomes steady.

The use of a stethoscope in other sphygmomanometers is no longer needed due to its built in sound-sensing device which is more sensitive and objective than the ear.

In buying your own sphygmomanometer, directions in its use is sometimes not available. Hence, the following directions on how to use a sphygmomanometer may come in handy.

1. The band should be snugly wrapped but not tightly.

2. Apply pressure using the pump about 200 to 225 millimeters. If in shape, 150 millimeters is alright.

3. Drain the air from the band on a slow and steady basis. Some devices are already on automatic mode.

4. Try to get several measurements to get consistent results. In some cases, inaccurate readings arise due to surges in current, charge build up and low batteries.

5. When taking your own blood pressure always use a table. The elbow should be placed rested on the table about the level of the heart.

The beauty of knowing how to measure your own blood pressure will allow you to gain a personal knowledge of your body for your convenience. Any changes you make on your diet and the effect of your routine exercise will be closely monitored thereby sensing a better body control. Moreover, the abnormal rise in your blood pressure when doctors do the taking, known as white-coat hypertension, will be eliminated.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

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Controlling Your High Blood Pressure by Monitoring Your Pulse Rates
By Alvin Hopkinson

Your success in controlling your high blood pressure is ensured by keeping a record of your pulse rates, weight loss or even the waist line. Tracking the progress involves monitoring as to what the heart is doing. Hence, one way of assessing the improvement of high blood pressure is via the pulse rates.

To determine high blood pressure, pulse rates can be taken from any parts of the body with the wrist as the most preferred. All that is needed is a watch or clock with a second hand. Never use a stopwatch.

Initially get the pulse by placing the elbow as high as the heart on a table. This can be improved later on without the table, by holding the arm up in the air. This can be done any time during a typical day, after exercise or when you feel like taking your pulse rate.

Place the left hand to the right wrist, if you are right-handed and vice versa, using two or three fingers with the palm positioned upwards. Try to get a steady beat for a full minute. As soon as you have acquainted yourself to the beat, the full minute number of beats can be reduced to number of beats per ten seconds and multiply it by six to get the pulse rate per minute.

The peripheral pressure, the transporting of blood to the muscles and the skin by the arterioles and veins, as well as the speed by which the heart pumps out blood, are all responsible in the number of beats per minute Hence, a lower pulse rate is like having a lower blood pressure. Generally, the average pulse rate is 70 beats per minute.

The pulse rate is affected by many factors, like eating, drinking, exercise, anxiety and tension. If one is consistent in getting the pulse rate at the same time each day, this can be used as a basis in setting up a basis for lowering the high blood pressure, taking into consideration the factors mentioned.

In most cases, the resting pulse rate can be reduced by an exercise program, attaining an ideal weight and improved diet. Always start on a slow exercise with proper doctor consultation. Aside from exercise, meditation or mental conditioning can reduce pulse rate and blood pressure.

There are many ways to get the blood pressure nowadays. There are the coin-operated machines in stores, battery-operated gadgets or the conventional type known as sphygmomanometer.

To get the blood pressure using the sphygmomanometer, wrap the cuff or band around the arm to stop the flow of blood. Place a stethoscope to an artery below the band then slowly release the band. When the blood begins to flow, the systolic pressure or high number comes through. The beats will stop to pave the way for the diastolic pressure or low number and the sound becomes steady.

To operate, the band is pumped then pressure is released from a mercury sensing device. This is commonly seen in most doctor’s office. In like manner, there are already new electronic devices that can sense sensitive and objective sounds, hence, the stethoscope is no longer needed.

It is important to take blood pressure and pulse rates daily by yourself, by others or by a doctor. In some cases, some patient’s tend to be on edge when a doctor takes his blood pressure, causing an artificial rise in pressure.This is termed as white-coat hypertension.

Controlling your high blood pressure by monitoring your pulse rates in a diary will help monitor the wear and tear the body is receiving. As such, proper control in weight and intakes of sugar and cholesterol rich foods should be avoided.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

http://EzineArticles.com/?Controlling-Your-High-Blood-Pressure-by-Monitoring-Your-Pulse-Rates&id=2111553